Welcome to Professional Pause!

Professional Pause is a FREE — yes, FREE — online group event.

It’s one hour per week, one evening per week, for six weeks, and it doesn’t even matter if you can’t get to all the sessions. I’ll explain why in a minute.

Who is it for?

This group is ideal for people who experience themselves as stressed, anxious, overworked, trying to deal with too much, or self doubting.

Is that you? If it is, join us.

What will we do?

We will get off our hamster wheels, slow right down together, and experience the therapeutic, renewing qualities of a peaceful mind.

When we convene, we'll greet each other to warm the group space up, so to speak, and I'll simply share some thoughts in a way that is designed to help everyone loosen up, slow down, and access the peaceful mind experience.

We'll always finish with a quiet meditation so we can take the experience away.

What if I can’t get to all the sessions?

This isn't a course per se. I won't be teaching as such, but there will be learning, if you see the distinction. You will have transformative insights you can take away.

That’s why it doesn’t matter if you can’t make all the sessions, although I positively encourage you to get to as many as you can. You’ll get more value if you do.

Who am I to do this?

I've been coaching and teaching people to live and work from a higher quality of mind for sixteen years, and have over 200-days of classroom training in various skills and tools for supporting people like this.

Plus, I've been there!

I have stories to tell about my struggles with stress and anxiety, and how, through the work I did with my teachers, I got myself into a much better place.

When is it happening?

The next group starts in April 2024.

How do I join or enquire further?

All you have to do to join this free group is message me!